» Lifestyle and Wellness

  Using thankfulness to positively impact your brain, body chemistry, and community. Grateful. Thankful.  Whether gratitude is something that is already a part of your regular mindfulness practice or a feeling you long to access, there are ways you can stop to take stock and recognize the abundance in your life. April is National Stress Awareness Month, and this particular April carries with it...

Let’s face it - relationships can be hard. Especially the relationship you have with the most critical, judgmental person you probably know: yourself.  In normal circumstances, most of us combat nasty inner critics on the reg throughout the day and do so every day (or at least a couple times a week). However, I know I don’t need to remind everyone about the definitively...

Times have been tough these past few months.  Here at Bluebird, we talk a lot about self-care. Recently, we've been covering the topic even more than usual - not because it's a trendy buzzword, but because it is so crucially important during this period of uncertainty and overwhelming stress that many of us are facing. As a CBD company, our mission is to help...

Hate to be the birdie of bad news, but the sudden standstill caused by COVID-19 isn’t decreasing the long-term impacts of human behavior on our planet. That being said, the global pandemic is having some noticeable environmental impacts that are worth exploring. While the picture painted on social media isn’t fully accurate (people citing vehicle-free city streets allowing for the presence of wildlife as...

 Hi, friends! Today we’re exploring supplements. As their name might suggest, supplements can be a great way to support an existing wellness routine. But there’s also a lot of misinformation floating out there about supplements. Let’s take some time to debunk the top 5 misconceptions or myths about supplements. Myth 1: If you’re eating right, you won’t need supplements. This may be true for...

Being present can be difficult during times of discomfort. But mindfulness practices are important tools through which we can find grounding, even in the heart of the storm, or the midst of a pandemic.  Mindfulness has been shown to boost memory, promote satisfaction within relationships, and reduce emotional reactivity. This creates an internal harmony that allows you to move through life more fluidly, easily...