» Lifestyle and Wellness

Running is a beloved exercise and routine practice among millions of people, and for good reason. It’s one of the ultimate ways to practice self-care as it incorporates physical exercise, mindfulness, mental endurance, and a touch of spirituality, depending on your relationship with it. It’s also an activity that requires an extra element of self-care outside of the actual practice itself. Many runners quickly...

Body care has experienced a recent revolution similar to the food industry, with consumers becoming more conscious than ever about what they are putting into their bodies and onto their skin. Gone are the days of chemical-based lotions with unpronounceable ingredients. GMOs = out. Natural, plant-based ingredients = in.  Even retail giants and grocery stores like Lucky’s Market, Sprouts, and Whole Foods Market are...

Can you believe how close we are to the 2020 election? With the days ticking by slowly but the months flipping on the calendar like the pages of a book, 2020 feels a bit like time somehow got warped in a funhouse mirror.  It’s a strange year that has reminded us how important self-care is, in part by making it harder than ever to accomplish....

  It’s likely that your holidays this year might look a little different than it has in years past - virtual celebrations, quarantine recipe practice, getting festive within your own household or even by yourself. If this is you, you’re certainly not alone in shifting your celebrations. One study found that as many as 72 percent of Americans plan to attend some sort of...

It’s 2020 and products centered on sustainability are the name of the game. While reusable water bottles and to-go coffee cups have been front and center for years, we’re now encouraging you to go even further in helping reduce your carbon footprint. Here are the top 22 environmentally-friendly products of 2020 as selected by Bluebird Botanicals. Have a specific area of eco-friendly that tickles...

    This time of year, it’s easy to skip fall and start thinking ahead to the winter season - and how to bolster our immune system as the days get shorter. In reality, having a healthy immune system is a year-round asset in ensuring your optimum health and wellness. That’s why it’s so important to take steps to support our immune system and...