• Beyond the Fads: Bluebird's 2021 Nutrition Guide

    Beyond the Fads: Bluebird's 2021 Nutrition Guide

      Personal nutrition is a fickle thing. Each passing year brings the birth of new diet trends and the death of old ones (R.I.P. South Beach and juice cleanses). Just when you think you know what’s good for you, some controversial report reveals the “shocking” truth behind your go-to food staples and the hot new items to stock your pantry with instead. It’s exhausting...
  • CBD vs. THC: What’s the Difference Between These Cannabis Compounds?

    CBD vs. THC: What’s the Difference Between These Cannabis Compounds?

    CBD, THC, CBN, CBDA — the cannabinoids roll off the tongue a bit like alphabet soup. There are over 400 natural compounds found in cannabis. One hundred plus (100+) of those are specifically cannabinoids, a type of compound that interacts with the body’s endocannabinoid system. The two most studied and most discussed cannabinoids are Cannabidiol (CBD) and Tetrahydrocannabinol (THC).  Both CBD and THC interact...