Hemp Industry Announcements

Healthy sleep habits are very important to your overall well-being. Sleep impacts your mental clarity, energy levels, physical fitness, and emotional balance. But with today’s hectic world and the rise of smart gadgets, many individuals struggle on occasion to get a good night's rest. And poor sleep can negatively affect daily life. Fortunately, early research suggests that there are a number of interventions we...

This is a look at what makes intrinsic and extrinsic motivation different and how understanding motivation can help you accomplish your goals.

When we’re stressed to the max, it’s all too easy to slip into unhealthy habits as we attempt to cope with pressure, frustration, and overwhelm.  Here are five stress-related habits that may sneak up on you as you deal with difficult times, and suggestions on what to do instead. Negative self-talk “I’m way too incompetent to handle this.” “I don’t deserve any kind of...